11 Benefits of Yoga That You Should Know About

benefits of yoga

Yoga is the most calming form of exercise because it’s a series of movements involving both the body and the mind. It doesn’t necessarily need any music because it focuses more on relaxation, physical postures, and breathing methods. Moreover, a lot of people fancy this activity because it doesn’t require active movements to work out the body.

If you’re wondering how yoga started, this practice began in India. Fitness was not the main reason why people practice it, instead of for increasing spiritual energy via breathing ways and mental focus. The practise became more popular in the 19th century in the West. Eventually, it attracted more practitioners that constituted its growth and popularity in the world.

Yoga uses a tree’s imagery, which includes the trunk, branches, roots, fruits, and blossoms. It transports a spiritual meaning based on these parts. Also, you’d be surprised to know that yoga has six different branches:

  1. Raja Yoga – It’s about medication, as well as firm adherence to a sequence of corrective steps, which is referred to as yoga’s “eight limbs.”
  2. Hatha Yoga – It focuses on the mental and physical branch, which are intended to lead the mind and the body.
  3. Bhakti Yoga – It aims to create the devotion path, it’s a positive way to channel feelings, and it cultivates tolerance, as well as acceptance.
  4. Karma Yoga – It’s a way of service that targets to establish a future that’s free from egotism and pessimism.
  5. Tantra Yoga – It’s a pathway of ceremony, ritual, or consummation of a connection.
  6. Jnana Yoga – It’s all about the scholar’s path and wisdom. It focuses on enhancing the intellect via study.  

Why You Should Get into Yoga

Yoga is also known to be a holistic and beneficial exercise for many wellness enthusiasts. It may look easy, but the movement and poses tell otherwise. Nonetheless, this exercise is very beneficial to our mental and physical health. Here are 11 benefits of yoga that you should know about:

1. Yoga can reduce stress

Yoga is known as one of the best stress relievers because it upholds relaxation. When people do this activity, it lessens the cortisol’s secretion, which is the primary hormone for stress. Moreover, if it’s incorporated with meditation further, it can lighten stress also.

2. Yoga eases anxiety

Anxiety is one of the main enemies of our minds. Most people who practice yoga use it to cope with anxiety. This practice is effective because it highlights the vitality of searching for a sense of peace. Also, it’s the healer for anxiety.

3. Yoga can enhance the heart’s health

There’s undoubtedly no running in yoga. However, it can improve your heart’s health due to the pumping of blood throughout the whole body, wherein it supplies significant nutrients to the tissues.

4. Yoga can lessen inflammation

Chronic inflammation can cause diabetes, cancer, or heart disease. On the brighter side, yoga can reduce inflammatory indicators to prevent these illnesses.

5. Yoga can combat depression

Depression is never easy to handle. With yoga, it can reduce depression symptoms because it can provide anti-depressant effects. It can lessen the cortisol levels, which is a hormone that powers serotonin levels.

6. Yoga can lessen chronic pain

A lot of people are experiencing chronic illness such as osteoarthritis and carpal tunnel. Yoga can reduce the pain from these conditions.

7. Yoga can uplift sleep quality

Poor sleep quality can lead to depression, obesity, and high blood pressure. This exercise will increase melatonin secretion, which controls wakefulness and sleep. Also, it reduces sleep disturbances that you’ll no longer need medications to have a good quality of sleep.

8. Yoga enhances balance and flexibility

Since yoga is mostly stretching and posing, it can undoubtedly improve your balance and flexibility. All you need is at least 15 minutes to 30 minutes daily to notice significant differences. Pilates is another activity which is good for one’s balance and flexibility. This article shows the pros and cons between Pilates and Yoga.

9. Yoga can ease migraines

Migraine is one of the worst headaches. Typically, it’ll need medications to reduce or control the symptoms. Yoga can fuel the vagus nerve, which is an effective way to ease migraines.

10. Yoga can upturn your strength

Even though yoga doesn’t require heavy gym-equipment, this activity can enhance your strength. Individual poses are intended for muscle and strength building.

11. Yoga supports healthy eating ways

Yoga will make you pay attention to the smell, taste, and texture of the food, along with observing feelings, sensations, and thoughts experienced while eating.

Guide to Basic Yoga Poses That Every Beginner Can Try at Home

There are numerous yoga poses, and each pose has its meaning and benefit. Some poses are suitable for beginners, while some require exceptional flexibility to attain the challenging yoga poses. Nonetheless, everyone will start with the basic ones, and here are some of the best beginners poses to practice at home:

  • Tadasana – It’s known as the Mountain Pose. This pose will look like you’re merely standing, yet it requires more than that.
  • Urdhva Hastansana – It’s referred to as the Raised Arms Pose. This pose will also give you a good stretch in the morning with excellent body alignment.
  • Uttanasana – It’s the Standing Forward Bend move. You’ll need to bend your knees to release the spine.
  • Malasana – It’s known as the Garland Pose. It’s similar to the activity pumping.
  • Paschimottanasana – It’s also called the Seated Forward Bend move. This move will stretch your back and legs further.
  • Janu Sirsasana – It’s referred to as the Head to Knee Pose. It’s partly similar to the Seated Forward Bend, yet one foot is bent.
  • Ananda Balasana – It’s also called the Happy Baby Pose. It’ll stretch your leg, back, ankles, and arms.

Anyone can practice yoga – even the most impatient person in the world. Aside from spending time in the gym or running outdoors, it’s also best to give this practice a try to have a calmer mind. Regardless if you’re more focused on your mental or physical branch, yoga is one of the best exercise activities that is worth your time.

References:

https://www.medicalnewstoday.com/articles/286745.php

https://www.medicalnewstoday.com/articles/286745.php#what-is-yoga

https://www.verywellfit.com/simple-yoga-exercises-3567193