Do you think that you suffer from a lack of quality sleep?
Have you been preoccupied lately with your job, family life, or hobbies that they prevent you from sleeping early, or worse, getting sufficient quality sleep during the evenings?
If you answer “yes” to these two questions, then, at this point, you may feel a little foggy or grumpy.
Sleep loss has surprising and severe impacts on the human body. Learning about them will make you understand how important it is not to miss having a good night’s sleep.
7 Hazards to Wellness that Sleep Loss Causes
If you lack quality sleep, it is highly likely that you would experience the following detrimental situations.
Learn more about them here and assess whether you need to perform the necessary measures to prevent their negative impacts on your body.
1. Sleep loss makes you are at risk of critical health problems
You should feel concerned about chronic sleep loss and sleep disorders because these severe challenges in your life also put you at risk of critical health issues.
Among these wellness problems are diabetes, stroke, and abnormally high blood pressure or hypertension.
Moreover, your heart is in peril because sleep deprivation can lead you to suffer from heart diseases, heart failure, and worse, you could experience fatal cardiac arrest.
2. Cognitive processes are affected
If you do not get a good night’s sleep, it is highly likely that your skills in problem-solving, reasoning, and concentration, as well as your faculties of attention and alertness get impaired.
Therefore, you would find it challenging to learn things effectually. Besides, various sleep cycles play a role in amalgamating memories in your mind at night.
Sleep loss will cause you to forget what you have learned and experienced during the daytime.
3. You are prone to gain weight due to sleep deprivation
A 2004 research discovered that people who sleep less than six hours per day were nearly 30 percent more likely to suffer from obesity, as compared to those who obtained seven to nine hours of quality sleep.
Recent studies concentrated on the link between slumber and the peptides that regulate a person’s appetite.
Among these peptides are ghrelin, which is a hormone that the stomach primarily produces and releases, and leptin, which signals satiety to the human brain and suppresses appetite.
Research associated shortened sleep time to reductions in leptin and increases in ghrelin.
Moreover, sleep deprivation stimulates appetite, as well as cravings for food that are high in carbohydrates and fats.
If you have issues trying to control your appetite, try taking Ultra Omega Burn which is a fat loss supplement made from pure Omega 7 oils.
4. If you lack sleep, your skin can get old fast
Following a few evenings of missed slumber, you can obtain puffy eyes and sallow skin. Chronic sleep deprivation can also lead to fine lines, dark circles below your eyes, and lackluster skin.
These situations happen to the body because it releases more of the stress hormone called cortisol, which can break down skin collagen in excess amounts.
Collagen is the protein that helps keep the skin elastic and smooth.
Furthermore, sleep deprivation causes the body to release little amounts of human growth hormone, which promotes development in the youth and helps increase muscle mass, strengthen the bones, and thicken the skin.
Phil Gehrman, a sleep expert, relayed that, during moments of deep slumber, or slow-wave sleep, the body releases these human growth hormones.
He cited that it appears to be a component of normal tissue repair, patching the wear and tear the day brings to the body.
5. Sleepiness gives you a high chance of getting depressed
Sleep disorders and lack of sleep can contribute to signs of depression over time.
According to a Sleep in America survey in 2005, patients diagnosed with anxiety and depression tend to sleep less than six hours during the evenings.
Insomnia, the most common sleep disorder, has the strongest relationship to depression.
Based on a 2007 research of 10,000 individuals, those with insomnia were five times as likely to struggle from depression as compared to those without it.
Insomnia is frequently one of the initial signs of depression, and sleep deprivation often exacerbates the symptoms of feeling depressed.
If you have this wellness concern, it makes you more difficult to fall asleep.
On the other hand, when you allow doctors to cure your sleep problems, your depression and its signs get treated consequently, and vice versa.
6. If you are sleepy, you have a high chance of getting into a road accident
The dearth of quality sleep is a massive public safety danger on the road every day. Motorists who feel drowsy can decelerate reaction time as much as driving when drunk.
Based on the National Highway Traffic Safety Administration, fatigue is a cause in 100,000 car crashes and 1,550 crash-related deaths per year in the United States.
This dilemma is the greatest among drivers below 25 years old.
Furthermore, research demonstrates that poor quality sleep and sleep loss leads to injuries and accidents in workplaces.
In one study, employees who grumbled about too much sleepiness during the day had considerably more workplace accidents, specifically repeated ones, and more sick days.
7. You will have a decreased interest in having vigorous and satisfying sex
Because of your sleep loss concerns, your partner may complain about you having lower libidos or getting less interested in sex.
With this problem, you would usually feel sleepy, increasingly tense, and having low energy levels.
Men grappling with sleep apnea, which is a respiratory dilemma that interrupts quality sleep, have low testosterone levels, based on research published in the 2002 Journal of Clinical Endocrinology and Metabolism.
The study indicated that, during the evenings, almost half of men who suffered from this sleeping disorder also secreted abnormally low levels of testosterone.
Causes, Signs, and Remedies for Sleep Loss
Your body certainly needs sleep, just as it requires water, food, and air to function at the optimum level.
While you are sleeping, our body cures itself, and it restores its chemical balance. Moreover, your brain forges new links and facilitates memory retention.
If you do not get the benefits of getting enough sleep, it could be because of your consistent inability to obtain enough hours of sleep due to your daytime commitments or activities.
Obtaining less than seven hours of sleep regularly can eventually lead to health problems that impact your whole body.
Your body systems, including your brain, will not function normally. Furthermore, getting insufficient quality sleep dramatically lowers the quality of your life.
Among the recognizable signs of sleep loss comprises the following:
- Excessive sleepiness
- Daytime fatigue
The general rule for sleeping is that, if you wake up exhausted, and you spend the day wanting to get the chance to take a nap, it is possible that you are not obtaining sufficient sleep.
Most human beings require approximately eight hours of good-quality sleep during the evenings to function the next day correctly.
However, some people may need more sleep, and some may require less of it.
The best strategy to prevent sleep deprivation is to ensure that you obtain adequate sleep. Discover how much slumber you need, and then try to meet that necessity.
You can also obtain a healthy sleep schedule by performing the following:
- Limit your daytime naps.
- Refrain from drinking coffee after lunch.
- Every night, get to bed at the same time.
- Every morning, wake up at the same time.
- During weekdays and holidays, stick to your bedtime schedule.
- Do relaxing activities, like taking a shower, meditating, and reading one hour before going to bed.
- Two hours before bedtime, do not consume heavy meals.
- Restrict yourself from using digital gadgets right before bedtime.
- Exercise regularly.
These nine techniques will surely help you get adequate sleep that your body needs.
However, if you carry on having sleep troubles during the evenings, and are combating exhaustion during the day, you must consult your doctor.
He would conduct a test to determine the underlying health conditions that may be the reason why you suffer from the lack of quality of sleep and unable to follow your sleep schedule.
Mich is a 38-year-old semi-professional sports person who enjoys extreme ironing, drone photography and ferret racing. She is fit and disciplined, has a degree in sports science and has a severe phobia of cats.