Varicose veins are enlarged veins usually in the legs due to excessive pressure on the veins mostly on the calf. They typically occur when valves in the veins intended to stop the backflow of blood become weak causing blood to pool in the threads.
Varicose veins can cause pain, itching, discomfort and muscle cramps mostly at night. The condition is considered more common in women though men can also develop them.
The following natural remedies can help relieve the pain and discomfort at home.
It’s no doubt that regular exercise promotes blood flow to the heart from the legs. Exercise helps the circulation of blood pooling in the veins. Consider taking walks, swimming, cycling or doing yoga.
This kind of activity won’t put much strain on your calf muscles and will reduce inflammation.
2. Maintain a Healthy Weight
Your chances of developing varicose veins are increased if you are overweight. The weight puts an extra strain on the veins in your legs hence causing backflow of blood. You should maintain a healthy weight to avoid varicose veins since it’s more difficult to assess and diagnose varicose veins in an obese person on time.
If you are struggling to lose weight, make sure your diet in point and you are also exercising regularly. You can also choose to invest in a natural fat burner like Ultra Omega Burn if you wish to do so.
3. Compression Stockings
Use of stockings has always been the choice of managing varicose veins due to the uniform pressure applied on the legs. The compression stockings have been tested and proven to aid in the management of varicose veins. The compression stockings work by gently reducing the diameter of the blood vessels and with time allows the valves to perform more efficiently.
You should seek medical advice when it comes to choosing the right compression stockings that are right for you.
4. Dietary Changes
A healthy diet plays an important role when it comes to varicose veins. Certain types of food have anti-inflammatory properties and promote blood flow. These include:
High-fiber diet foods, improve the health of your heart and digestion. Foods high in fiber also prevent constipation which may cause pressure on the veins prone to developing varicose veins.
Foods high in antioxidants reduce inflammation and strengthen veins. It hinders the formation of blood clots by acting as a blood thinner. They are green vegetables, citrus fruits, and berries.
Natural diuretics like fresh herbs such as parsley, cilantro, basil, fennel, celery help reduce water retention which can increase pressure in your legs
Apple cider vinegar also plays a vital role due to its health benefits which include anti-inflammatory properties and is considered a natural cleanser hence improves blood circulation.
Garlic helps to reduce inflammation and promotes circulation by getting rid of harmful toxins in your circulation.
5. Elevate your limbs
By elevating your legs, you promote circulation of blood back to your heart and in turn preventing pooling of blood in your veins. You can use soft pillows to elevate your lower limbs while lying or sitting down. It is a good practice that you should elevate your legs to be at the same level as your heart or higher for optimal results.
Varicose veins form due to pooling of blood in your legs, and this may cause blood clots over time. By gently massaging your legs upwards in gentle strokes increases blood circulation back to your heart. You should, however, not apply pressure directly on the affected vein due to pain and inflammation and possible damage to the fragile tissues.
Incorporate oil massages for ease and soothing effect on the affected leg.
7. Herbal Remedies
Over the years, many herbal remedies have been discovered to help combat varicose veins. These plant extracts can are from the leaves, flowers, roots, and seeds of several plants.
Horse chestnut is one of the natural remedies due to its vasoprotective properties which inhibit the production of enzymes that cause damage to blood vessels.
The effects achieved by the horse chestnut are the same as those of compression stockings. The herb contains natural blood thinning properties which in turn reduces the risk of blood clots. It also has anti-inflammatory properties which reduce pain and swelling.
Grape seed extract has both antioxidant and vasoprotective properties that prevent damage to the blood vessel wall. It promotes the production of collagen which is a form of protein that maintains elasticity of blood vessels.
Pine bark extract contains phenolic acids and flavonoids which has beneficial effects including reduction of inflammation associated with varicose veins. It strengthens and restores the elasticity of blood vessel walls by binding with collagen. It also promotes blood flow and reduces blood pressure.
Pot Marigold is a remedy for skin problems which include dryness, itching, ulcers, and dermatitis that may be caused by varicose veins due to its anti-inflammatory properties. It also has anti-microbial properties.
8. Essential Oils
These can bring relief when it comes to varicose veins. Several essential oils have been proven to relieve symptoms associated with varicose veins. They include:
Lavender has both analgesic and anti-inflammatory properties which enable it to be a perfect choice when it comes to varicose veins.
Cypress oil promotes the upward flow of blood at the same time constricting blood vessels. It also tightens tissues which prevent the veins from losing their elasticity. The same effects can be achieved using pine oil.
Chamomile oil has soothing effects and relieves any discomfort experienced from being on your feet for too long.
Helichrysum has anticoagulant and aesthetic properties which prevent blood clots and at the same time relieves pain and promotes blood flow.
9. Wear Non-restrictive Clothing
You should always choose loose fitting clothes which won’t restrict blood flow to and from the affected area. It includes tight trousers, socks, and stockings. You should also avoid wearing high heels if you have varicose veins on your legs.
Numerous remedies can help with varicose veins at home which majorly falls under dietary and lifestyle changes. You should not, however, depend on these methods to achieve complete healing. Instead, make a point to seek medical advice in case the varicose veins worsen because there is a risk of blood clot formation which will require treatment.
Mich is a 38-year-old semi-professional sports person who enjoys extreme ironing, drone photography and ferret racing. She is fit and disciplined, has a degree in sports science and has a severe phobia of cats.