Category Archives for "Blog"

7 Amazing Health Benefits From Drinking Green Tea

health benefits of green tea

Green tea is one of the best beverage you can have in the world, and people have been drinking it for thousands of years. Tea originated from India and China, but has now spread to the rest of the world, becoming the most widely consumed beverage, only surpassed by water. And it is not surprising […]

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13 Simple Life Habits To Increase Your Happiness Today

habits to make you happy

If you are reading this, you probably want to be happier but you find yourself feeling overwhelmed or busy. It is not surprising that many people struggle with unhappiness in the world of today. Because life is so fast-paced and so many things are happening, it quickly makes you feel tired and overwhelmed. However, the […]

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8 Benefits Of Breastfeeding Your Baby

benefits of breastfeeding

Motherhood is exciting in its own way, and there are numerous decisions you must make as you adjust to taking care of a child. When you are a new mother, the process can be overwhelming and can give rise to many questions in your mind. For instance, you wonder whether you should start looking for […]

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7 Things To Consider Before Joining A New Gym

what to consider before joining a gym

We all have that mental picture of what the perfect body looks like, and joining a gym is one way of facilitating the achievement of our goal physiques.  Engaging in physical activity outside the gym is well and good. However, weight training is important for women and you may want to look into getting a […]

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9 Natural Remedies That Can Help with Varicose Veins

Varicose veins are enlarged veins usually in the legs due to excessive pressure on the veins mostly on the calf. They typically occur when valves in the veins intended to stop the backflow of blood become weak causing blood to pool in the threads. Varicose veins can cause pain, itching, discomfort and muscle cramps mostly […]

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9 Proven Ways Of Having Beautiful Hair

beautiful hair

Every woman can testify that having beautiful and manageable hair is important. Growing long beautiful hair takes time since it only grows a half inch every month. Though hair can be tedious, proper maintenance can help you develop beautiful hair that is strong and healthy. If you are wondering about the secrets to beautiful hair, […]

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7 Reasons Why Weight Loss Is Hard

weight loss is difficult

Weight loss is a difficult thing, yet the industry will tend to tell you how easy it is – just pop a pill, buy some equipment, join a gym, follow a certain diet, and so on and every annoying weight problem you have will disappear. The weight loss industry makes billions of dollars – and […]

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7 Diseases You Can Get If You Are Overweight

diseases you can get if fat

Having excess fat in the body is risky to your health as it can lead to a lot of complications. You can be safe by losing some of the excess weight by making dietary changes and increasing your physical activities. Different factors cause obesity including inactivity, genetics, poor lifestyle choices and poor diet. A lot […]

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Yoga vs Pilates: Which Is More Beneficial For You?

yoga or pilates more beneficial

Yoga and Pilates – both extremely beneficial, both great for the body and mind. However, you may be confused about which one is best for you, and if they really are all that different. Well, it all depends on what your goals are and what you hope to get out of your new exercise venture. […]

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8 Reasons Why Strength Training Is Necessary For Women

Many women assume that lifting weights will make them bulky and masculine. For this reason, they can tend to stick with cardio and avoid pumping iron like the plague. However, strength training is actually extremely beneficial for women for a variety of reasons concerning both health and aesthetics. Read on to find out eight reasons […]

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