Yoga vs Pilates: Which Is More Beneficial For You?

yoga or pilates more beneficial

Yoga and Pilates – both extremely beneficial, both great for the body and mind. However, you may be confused about which one is best for you, and if they really are all that different. Well, it all depends on what your goals are and what you hope to get out of your new exercise venture. […]

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8 Reasons Why Strength Training Is Necessary For Women

Many women assume that lifting weights will make them bulky and masculine. For this reason, they can tend to stick with cardio and avoid pumping iron like the plague. However, strength training is actually extremely beneficial for women for a variety of reasons concerning both health and aesthetics. Read on to find out eight reasons […]

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Why Long Distance Running Isn’t the Best Way to Lose Weight

long distance running doesn't help with weight loss

Oh, that cursed scale! Isn’t distance running is supposed to work like the ultimate fat loss supplement? However, you just can’t seem to get rid of those few extra pounds, no matter how much you run. But most elite runners look like stick figures–what gives, and why doesn’t running make you as thin as they are? Unfortunately, […]

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Ultra Omega Burn Review – Should You Take It?

ultra omega burn

  Many fat burning supplements claim to burn body fat, but often they do not give an in-depth explanation on how this is done. Or they might contain ingredients which can do more harm than good. Ultra Omega Burn is a fat burner with straight-forward, scientifically-backed information about what exactly it does inside your body […]

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Eat These 8 Foods To Lower your Risk Of Breast Cancer

There are many factors which influence the chances of getting breast cancer, many of them are out of your control. Genetics, age and pure chance are among those factors. However, lifestyle can also play a part in the risk of getting breast cancer, which is something you can control. Your diet is the best place […]

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