9 Proven Ways Of Having Beautiful Hair

beautiful hair

Every woman can testify that having beautiful and manageable hair is important. Growing long beautiful hair takes time since it only grows a half inch every month. Though hair can be tedious, proper maintenance can help you develop beautiful hair that is strong and healthy. If you are wondering about the secrets to beautiful hair, […]

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7 Ways That Can Keep Your Brain Alert and Sharp

keep brain sharp and alert

Most of us assume that some people are naturally born sharp while others are not. Though we all have different IQs, you can actually make your brain sharper. Your daily activities also play a big role in how alert your brain is. Age is one of the factors that affect one’s cognitive abilities. You can, […]

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7 Reasons Why Weight Loss Is Hard

weight loss is difficult

Weight loss is a difficult thing, yet the industry will tend to tell you how easy it is – just pop a pill, buy some equipment, join a gym, follow a certain diet, and so on and every annoying weight problem you have will disappear. The weight loss industry makes billions of dollars – and […]

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7 Diseases You Can Get If You Are Overweight

diseases you can get if fat

Having excess fat in the body is risky to your health as it can lead to a lot of complications. You can be safe by losing some of the excess weight by making dietary changes and increasing your physical activities. Different factors cause obesity including inactivity, genetics, poor lifestyle choices and poor diet. A lot […]

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Yoga vs Pilates: Which Is More Beneficial For You?

yoga or pilates more beneficial

Yoga and Pilates – both extremely beneficial, both great for the body and mind. However, you may be confused about which one is best for you, and if they really are all that different. Well, it all depends on what your goals are and what you hope to get out of your new exercise venture. […]

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8 Reasons Why Strength Training Is Necessary For Women

Many women assume that lifting weights will make them bulky and masculine. For this reason, they can tend to stick with cardio and avoid pumping iron like the plague. However, strength training is actually extremely beneficial for women for a variety of reasons concerning both health and aesthetics. Read on to find out eight reasons […]

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Why Long Distance Running Isn’t the Best Way to Lose Weight

long distance running doesn't help with weight loss

Oh, that cursed scale! Isn’t distance running is supposed to work like the ultimate fat loss supplement? However, you just can’t seem to get rid of those few extra pounds, no matter how much you run. But most elite runners look like stick figures–what gives, and why doesn’t running make you as thin as they are? Unfortunately, […]

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Ultra Omega Burn Review – Should You Take It?

ultra omega burn

  Many fat burning supplements claim to burn body fat, but often they do not give an in-depth explanation on how this is done. Or they might contain ingredients which can do more harm than good. Ultra Omega Burn is a fat burner with straight-forward, scientifically-backed information about what exactly it does inside your body […]

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Eat These 8 Foods To Lower your Risk Of Breast Cancer

There are many factors which influence the chances of getting breast cancer, many of them are out of your control. Genetics, age and pure chance are among those factors. However, lifestyle can also play a part in the risk of getting breast cancer, which is something you can control. Your diet is the best place […]

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